3.17.2022
Don’t forget to wear green…pinch, pinch

Mobility
shoulder & hip
Overhead Squat (4×3 10 second pause at the bottom)
Using a weight that you can Control for 10 second pause
Metcon (AMRAP – Rounds and Reps)
12 min amrap
12 OHS 75/55 (rx+ 95/65)
12 Burpees over the bar