3.18.2022
CFSR Family Night out is tomorrow 5pm – City Center CCasa & Fieldworks patio area! See you there!
Metcon (Time)
For time
45 min cap
6 rounds Cindy, 50 DU, 50 Sit Up, 50 Wall Balls 20/14
5 Rounds Cindy, 40 DU, 40 Sit up, 40 WB
4 Rounds Cindy – 30 each DU, Sit Up, WB
3 Rounds Cindy – 20 each: DU, Sit Up, WB
2 Rounds Cindy – 10 each: DU, Sit Up, WB
45 min cap
6 rounds Cindy, 50 DU, 50 Sit Up, 50 Wall Balls 20/14
5 Rounds Cindy, 40 DU, 40 Sit up, 40 WB
4 Rounds Cindy – 30 each DU, Sit Up, WB
3 Rounds Cindy – 20 each: DU, Sit Up, WB
2 Rounds Cindy – 10 each: DU, Sit Up, WB