3.19.2022
Advanced Class starts today 10am
Skill Work
Handstand skills – handstand walking
Metcon (AMRAP – Reps)
3 min amrap
12 ft handstand walk (scaled bear crawl)
12/10 cal bike
2 minute rest
3 min amrap
12 KB Swings 53/35
12 Goblet Squats
2 min rest
3 min amrap
2 wall walks
12/10 cal row
12 ft handstand walk (scaled bear crawl)
12/10 cal bike
2 minute rest
3 min amrap
12 KB Swings 53/35
12 Goblet Squats
2 min rest
3 min amrap
2 wall walks
12/10 cal row