3.20.2022

Snatch (3@70%, 3@ 80%, max @ 90%)
Metcon (AMRAP – Reps)
30 sec on 30 sec rest
4xs thru 1,2,3,4,1,2,3,4 (etc)
1. Power Snatch 45/35 (rx+ 75/55)
2. Jumping Lunge
3. Push Press – same bar
4. Air Squat