3.21.2022
Per request – a Birthday wod for Lisa D. & Ram!
Front Squat (5@75%, 3@85%, max @ 95%)
Metcon (Time)
For Time:
Buy in 420 M Run (start at the recycle/garbage bins for the 420M run)
3 Rounds
24 Wall Balls 20/14
24 Sit Ups
24 Push Ups
24 Double Unders (scaled – 24 singles)
Buy out 420 M Run
Buy in 420 M Run (start at the recycle/garbage bins for the 420M run)
3 Rounds
24 Wall Balls 20/14
24 Sit Ups
24 Push Ups
24 Double Unders (scaled – 24 singles)
Buy out 420 M Run
Bonus Abs
Tabata Chaturanga