3.22.2022

Metcon (Weight)
Clean complex:
Power clean & Squat Clean
3@65% 1RM
2@70%
3×1 @ 80%+
record heaviest weight
Metcon (Time)
6 RFT
3 Squat Cleans 95/65 (rx+ 135/95)
12 Bar Facing Burpees
rest 1 Minute