3.24.2022

Skill Work
jump rope

Accessory Work
3x
6 ea. ATG split squat
6 partner nordics
6 banded sissy
6 ea.single leg RDL
Metcon (Time)
5 RFT
50 Double Unders
10 T2B
10 DB Hang Squat Cleans 35/20 (rx+ 50/35)
50 Mountain Climbers