3.25.2022

Metcon (Time)
For Time
35 min CAP
Hill Mile
100 steps walking lunge
100 Meter farmers carry 50/35 (rx+ 70/53)
50 Jumping Squats
100 M Single Arm OH Carry – same weight as farmers carry
500 M row
5 Rope Climbs (rx+ 10 rope climbs)