3.26.2022

Deadlift (5@75%, 3@85%, max @ 95%)
Metcon (Time)
min 0-5
12-9-6 for Time
DB Squat clean 30/20 (rx+ 50/35)
Ring Dips
Metcon (Time)
min 5-10
20-15-10 for time
Double Unders
Russian KB Swings 35/26 (rx+ 53/35)
Metcon (Time)
min 10-15
12-9-6 for time
Burpees
DB Hang power Cleans
Headcutters 35/26 (rx+53/35)