3.27.2022

800m Run (Time)
Max Effort 800m Run

2 minute rest
1000m Row (Time)
Max Effort 1000m Row

2 min rest
400m Run (Time)
Max Effort 400m Run

1 min rest
500m Row (Time)
Max Effort 500m Row

1 min rest
100 Meter Run (Time)
100 Meter Run

2 xs – 100 m run – record fastest
30 second rest
100m Row (Time)
100m Row

2xs – record fastest
30 sec rest
Metcon (Time)
For Time – 16 min CAP
2000 m Row
50 Push Ups
100 Wall Balls 20/14