3.27.2022
800m Run (Time)
Max Effort 800m Run
2 minute rest
1000m Row (Time)
Max Effort 1000m Row
2 min rest
400m Run (Time)
Max Effort 400m Run
1 min rest
500m Row (Time)
Max Effort 500m Row
1 min rest
100 Meter Run (Time)
100 Meter Run
2 xs – 100 m run – record fastest
30 second rest
30 second rest
100m Row (Time)
100m Row
2xs – record fastest
30 sec rest
30 sec rest
Metcon (Time)
For Time – 16 min CAP
2000 m Row
50 Push Ups
100 Wall Balls 20/14
2000 m Row
50 Push Ups
100 Wall Balls 20/14