3.29.2022
Karen & 2 K Row – In House Throwdown! Saturday 8am

Push Jerk (2×20 50-60%)
Metcon (Time)
8 RFT
6 Clean & jerk (power ok) 115/75 (rx+ 155/115)
20 Double Unders
20 Air Squats
1 Wall Walk (rx+ 2 wall walks)