3.31.2022
Individual in house throwdown – Saturday 8am!
It’s for Everybody – get in here!!

Mobility
Shoulder, Hip Ankle

Skill Work
Pistols & rope climbs
Metcon (AMRAP – Rounds and Reps)
3x 4 min amrap 1:30 min rest
10 Pistols
1 Rope Climb (rx+ 2)
10 DB Snatch 30/20 (rx+ 50/35)
*pick up where you left off*