4.3.2022

Deadlift (2×20 60%)
Metcon (AMRAP – Rounds)
18 min E2MOM 3xs thru
1. 20/16 cal Bike
2. 2 Rounds Cindy 5 Pull up, 10 push up, 15 Squats
3. 2 rounds: 10 DL 185/125 (rx+ 225/155)
10 Burpees over the Bar