4.4.2022
Wednesday 4/13 – Wine Down Wednesday – 6pm Suite O – Scout & Cellar Wine tasting and mobility! RSVP

Skill Work
Jump Rope, T2B & kip
Metcon (AMRAP – Rounds and Reps)
20 min amrap
8 T2B
12 Single under/double under (single, double – alternating)
16 cal row/bike/ski/run