4.6.2022

400m Run (Time)
Max Effort 400m Run

3x 400 m runs 2 min rest. record fastest
200 meter run (Time)
200 meter run for time

4x 200 m 1 min rest – record fastest
Metcon (AMRAP – Reps)
1:30 work 1:30 rest
2xs each
1. Bike – cal
2. 100 m run, max burpees over bar
3. amrap: 6 DL 155/105 (rx+ 185/125) 12 Wall Balls 20/14 (rx+ 30/20)