4.12.2022

Back Squat (4×5 80%)
Metcon (AMRAP – Reps)
5 min amrap
6 ring rows
10 Box Jumps 24/20"
2 min rest
5 min amrap
6 DB Hang Squat Cleans 35/20 (rx+ 50/35)
10 Renegade Rows
Score total reps