4.14.2022

Skill Work
Thruster – build to set of 5 – above workout weight)
Rowing: 10 cal legs only, 10 cal hips only, 10 cal arms only, 10 cal 1-2-3, 10 cal row
Metcon (Time)
For Time
10-9-8-7-6-5-4-3-2-1
Thrusters 95/65 (Rx+ 115/75)
Cal row/bike/ski/run