CrossFit WOD, April 14, 20224.14.2022Skill WorkThruster – build to set of 5 – above workout weight) Rowing: 10 cal legs only, 10 cal hips only, 10 cal arms only, 10 cal 1-2-3, 10 cal rowMetcon (Time)For Time 10-9-8-7-6-5-4-3-2-1 Thrusters 95/65 (Rx+ 115/75) Cal row/bike/ski/runBy L0QyTCp4w9|2022-04-13T16:00:00-07:00April 13th, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, March 28, 2024 CrossFit WOD, March 28, 2024 March 27th, 2024 | 0 Comments CrossFit WOD, March 27, 2024 CrossFit WOD, March 27, 2024 March 26th, 2024 | 0 Comments CrossFit WOD, March 26, 2024 CrossFit WOD, March 26, 2024 March 25th, 2024 | 0 Comments CrossFit WOD, March 25, 2024 CrossFit WOD, March 25, 2024 March 24th, 2024 | 0 Comments CrossFit WOD, March 24, 2024 CrossFit WOD, March 24, 2024 March 23rd, 2024 | 0 CommentsLeave A Comment Cancel replyComment
Rowing: 10 cal legs only, 10 cal hips only, 10 cal arms only, 10 cal 1-2-3, 10 cal row