CrossFit WOD, April 16, 20224.16.2022MobilityHips & ShouldersMetcon (AMRAP – Rounds and Reps)15 Min Amrap 10 OH Lunge 75/55 8 Burpees over the bar 6 Power SnatchBonus AbsTabata Med Ball Sit UpsBy L0QyTCp4w9|2022-04-15T16:00:00-07:00April 15th, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, February 7, 2023 CrossFit WOD, February 7, 2023 February 6th, 2023 | 0 Comments CrossFit WOD, February 6, 2023 CrossFit WOD, February 6, 2023 February 5th, 2023 | 0 Comments CrossFit WOD, February 5, 2023 CrossFit WOD, February 5, 2023 February 4th, 2023 | 0 Comments CrossFit WOD, February 4, 2023 CrossFit WOD, February 4, 2023 February 3rd, 2023 | 0 Comments CrossFit WOD, February 3, 2023 CrossFit WOD, February 3, 2023 February 2nd, 2023 | 0 CommentsLeave A Comment Cancel replyComment