CrossFit WOD, April 16, 20224.16.2022MobilityHips & ShouldersMetcon (AMRAP – Rounds and Reps)15 Min Amrap 10 OH Lunge 75/55 8 Burpees over the bar 6 Power SnatchBonus AbsTabata Med Ball Sit UpsBy L0QyTCp4w9|2022-04-15T16:00:00-07:00April 15th, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, December 3, 2023 CrossFit WOD, December 3, 2023 December 2nd, 2023 | 0 Comments CrossFit WOD, December 2, 2023 CrossFit WOD, December 2, 2023 December 1st, 2023 | 0 Comments CrossFit WOD, December 1, 2023 CrossFit WOD, December 1, 2023 November 30th, 2023 | 0 Comments CrossFit WOD, November 30, 2023 CrossFit WOD, November 30, 2023 November 29th, 2023 | 0 Comments CrossFit WOD, November 29, 2023 CrossFit WOD, November 29, 2023 November 28th, 2023 | 0 CommentsLeave A Comment Cancel replyComment