4.19.2022
all tanks and t shirts $10

Accessory Work
Tabata of each – 1 min break between exercises
1. Handstand Hold
2. Ring Support (top of dip)
3. Plank
4. Bear Crawl
Metcon (AMRAP – Rounds and Reps)
7 min amrap
4 HSPU
4 Ring Dips
8 Hollow Rocks