4.20.2022
individual in house throwdown is this saturday 8am
Shoulder Press (4×2 90%)
Metcon (AMRAP – Rounds and Reps)
3x
3 min on 1:30 min rest
6 box jumps 24/20 (rx+ 30/24")
12 Shoulder to overhead 75/55 (rx+ 95/65)
18 Double Unders
Pick up where you left off
3 min on 1:30 min rest
6 box jumps 24/20 (rx+ 30/24")
12 Shoulder to overhead 75/55 (rx+ 95/65)
18 Double Unders
Pick up where you left off