4.22.2022

Metcon (Time)
For Time
100 Sit Ups
90 Walking Lunge
80 Double Unders
70 DB Snatch 30/20 (rx+ 50/35)
60 Wall Balls 20/14
50 KB Swings 53/35 (rx+ 70/53)
400 M Run
30 Push Ups
20 Toes 2 Bar
10 Headcutters