4.24.2022

Metcon (AMRAP – Rounds)
Every 2 minutes on the minute for 4 rounds (32 minutes)
1. 10 C&J 65% 1 RM then rest
2. 200 M Run then rest
3. 10 Front Squat then rest
4. 20/16 cal bike then rest
1,2,3,4,1,2,3,4,1,2,3,4,1,2,3,4 Done