4.26.2022

Split Jerk (build to 1rm)
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP – Partner
500 M Row while partner planks
50 Grasshoppers while partner wall sits
50 Hang Power Cleans 75/55 while partner hangs from the rig
50 Burpees over the bar while partner rests