4.27.2022
10% off All DFH supplements

Skill Work
Turkish Get ups
Windmills
KB Snatch
Metcon (AMRAP – Rounds)
16 Min EMOM
1. 4 TGU 35/26 (rx+ 53/35)
2. 100 M run (rx+ 200M run)
3. 16 KB Snatch
4. 25 Air Squat