4.30.2022
5/7 5th Annual Cindo de Mayo In House Throw down – teams of 4 – Get signed up!

Deadlift (build to 1 RM)
Metcon (AMRAP – Rounds and Reps)
9 min Amrap
12 Push Ups
6 Burpee Pull Ups
12 DB Front Rack Lunge 35/20 (rx+ 50/35)