5.1.2022

Snatch (build to 1RM)
Metcon (Time)
Min 0-8
10-9-8-7-6-5-4-3-2-1
Power Snatch 75/55 (rx+ 95/65)
Box Jumps
Metcon (Time)
Min 8-16
1-2-3-4-5-6-7-8-9-10
Box Jumps
OHS (same bar)