5.3.2022
Last day or pre order Murph shirt is Friday 5/6
Back Squat (5×7 65%)
Metcon (Time)
For Time
100 DU
50 Pull Ups
50 DB Snatch 55/35
30 Toes to Bar
30 Burpees
30 Good Mornings 45/35
100 DU
100 DU
50 Pull Ups
50 DB Snatch 55/35
30 Toes to Bar
30 Burpees
30 Good Mornings 45/35
100 DU