5.4.2022
Cinco de Mayo Team of 4 throwdown is this Saturday!

Metcon (AMRAP – Reps)
3×3 min each w/1:30 rest
1. power snatch 75/55 (rx+ 115/75)
2. 10 Overhead Squats (same bar) 15 S2OH
score is total reps
Weighted Pull-ups (7×5 weighted Pull Ups)
Weighted Ring Dips (7×5)