5.7.2022 In House Throw Down
No Classes today, Throwdown 7:30 – 11:30 then Community Day BBQ

Metcon (Weight)
LIFT THIS
Combined Weight of DL & Thruster Score
Metcon (Time)
Chip Away
Metcon (Time)
3rd Workout – 15 min cap
time + 2 seconds per rep not completes