5.11.2022

Accessory Work
5×5 each:
Bulgarian Split Squat
Single Leg RDL
Banded Sissy Squat
Nordics
Metcon (Time)
4 RFT
20 Wall Balls 20/14 (rx+ 30/20)
10 Burpee Box Jumps 24/20" (rx+ 30/24")