CrossFit WOD, May 11, 20225.11.2022Accessory Work5×5 each: Bulgarian Split Squat Single Leg RDL Banded Sissy Squat NordicsMetcon (Time)4 RFT 20 Wall Balls 20/14 (rx+ 30/20) 10 Burpee Box Jumps 24/20" (rx+ 30/24")By L0QyTCp4w9|2022-05-10T16:00:00-07:00May 10th, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, December 1, 2023 CrossFit WOD, December 1, 2023 November 30th, 2023 | 0 Comments CrossFit WOD, November 30, 2023 CrossFit WOD, November 30, 2023 November 29th, 2023 | 0 Comments CrossFit WOD, November 29, 2023 CrossFit WOD, November 29, 2023 November 28th, 2023 | 0 Comments CrossFit WOD, November 28, 2023 CrossFit WOD, November 28, 2023 November 27th, 2023 | 0 Comments CrossFit WOD, November 27, 2023 CrossFit WOD, November 27, 2023 November 26th, 2023 | 0 CommentsLeave A Comment Cancel replyComment
Bulgarian Split Squat
Single Leg RDL
Banded Sissy Squat
Nordics