5.13.2022

Metcon (AMRAP – Rounds)
30 min EMOM
1. 100 m Run (rx+ 200)
2. 12 box step ups 35/20" 24/20" (rx+ 50/35)
3. 20 Sit Ups (rx+ 20)
4. 12/10 cal bike (rx+ 53/35)
5. 20 KB Swings 35/26 (rx+ 53/35)