5.14.2022
Coach Lori’s Birthday Wod
Metcon (Time)
45 Hard
Buy in – 14 burpees
—–
45 Overhead Squats 75/55
45 Jumping Pull ups
45 Med Ball Sit Ups 20/14#
45 Alternating Overhead Lunge 25/15# plate
45 Push Press
—–
Buy Out – 45 Burpees
Score = Time
Buy in – 14 burpees
—–
45 Overhead Squats 75/55
45 Jumping Pull ups
45 Med Ball Sit Ups 20/14#
45 Alternating Overhead Lunge 25/15# plate
45 Push Press
—–
Buy Out – 45 Burpees
Score = Time