5.15.2022
Mobility
lacrosse ball, foam roll hips – then hip stretches
Strength
Sumo Squats – 2 sec pause at bottom.
3×5 increase weight
3×5 increase weight
Metcon (AMRAP – Rounds and Reps)
11 min Amrap
8 SDLHP 75/55 (rx+ 95/65)
8 Thrusters
100 M Run
8 SDLHP 75/55 (rx+ 95/65)
8 Thrusters
100 M Run