5.21.2022

Accessory Work
3x
6 DB SHoulder press
8 DB Row
6 Prone behind neck press – barbell
5 ATYW
Metcon (Time)
4 RFT
Cal 25/20 Row, bike ski
5 Man Makers 35/20 (rx+ 50/35) Push up, row, push up, row, squat clean, thruster
10 Pistols