5.22.2022

Flat Mile (Time)
Flat Mile – for Time
Metcon (AMRAP – Rounds and Reps)
7 min Amrap
12 KB Snatch 35/26 (rx+ 53/35)
12 KB C&J
12 single arm Russian Swing
at end 3 minute rest –
THEN
Hill Mile (Time)
Hill Mile for Time