CrossFit WOD, May 23, 20225.23.2022Murph – 1 week from today 7am or 8:30am class!Front Squat (7×1 record heaviest)Metcon (AMRAP – Rounds and Reps)15 min Amrap 15 Hang Squat Cleans 45/35 (rx+ 75/55) 10 Burpees over the Bar 15 Floor PressBy L0QyTCp4w9|2022-05-22T16:00:00-07:00May 22nd, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, June 26, 2022 CrossFit WOD, June 26, 2022 June 25th, 2022 | 0 Comments CrossFit WOD, June 25, 2022 CrossFit WOD, June 25, 2022 June 24th, 2022 | 0 Comments CrossFit WOD, June 24, 2022 CrossFit WOD, June 24, 2022 June 23rd, 2022 | 0 Comments CrossFit WOD, June 23, 2022 CrossFit WOD, June 23, 2022 June 22nd, 2022 | 0 Comments CrossFit WOD, June 22, 2022 CrossFit WOD, June 22, 2022 June 21st, 2022 | 0 CommentsLeave A Comment Cancel replyComment
7am or 8:30am class!