5.23.2022
Murph – 1 week from today
7am or 8:30am class!

Front Squat (7×1 record heaviest)
Metcon (AMRAP – Rounds and Reps)
15 min Amrap
15 Hang Squat Cleans 45/35 (rx+ 75/55)
10 Burpees over the Bar
15 Floor Press