CrossFit WOD, May 23, 20225.23.2022Murph – 1 week from today 7am or 8:30am class!Front Squat (7×1 record heaviest)Metcon (AMRAP – Rounds and Reps)15 min Amrap 15 Hang Squat Cleans 45/35 (rx+ 75/55) 10 Burpees over the Bar 15 Floor PressBy L0QyTCp4w9|2022-05-22T16:00:00-07:00May 22nd, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, January 29, 2023 CrossFit WOD, January 29, 2023 January 28th, 2023 | 0 Comments CrossFit WOD, January 28, 2023 CrossFit WOD, January 28, 2023 January 27th, 2023 | 0 Comments CrossFit WOD, January 27, 2023 CrossFit WOD, January 27, 2023 January 26th, 2023 | 0 Comments CrossFit WOD, January 26, 2023 CrossFit WOD, January 26, 2023 January 25th, 2023 | 0 Comments CrossFit WOD, January 25, 2023 CrossFit WOD, January 25, 2023 January 24th, 2023 | 0 CommentsLeave A Comment Cancel replyComment
7am or 8:30am class!