5.24.2022
Mobility
15 min mobility w/coach
#OllieStrong (AMRAP – Rounds)
5 x 3 min amrap w/1 minute rest
Score Full Rounds
3 Deadlift 155/105 + 185/125
6 Ring Rows
9 DB Push Press 30/20 + 50/35
Score Full Rounds
3 Deadlift 155/105 + 185/125
6 Ring Rows
9 DB Push Press 30/20 + 50/35
Bonus Abs
4×10
Ab Wheel
V-ups
windshield wipers
Ab Wheel
V-ups
windshield wipers