5.29.2022

Overhead Squat (7×1 record heaviest)
Metcon (Time)
For Time
10-9-8-7-6-5-4-3-2-1
Squat Snatch 75/55 (rx+ 115/75)
1-2-3-4-5-6-7-8-9-10
Burpee Box Jump 24/20"
10-1, 9-2, 8-3…you get it