6.1.2020

800m Run (Time)
Max Effort 800m Run

3 min rest
400m Run (Time)
Max Effort 400m Run

2x400m runs – 2 min rest
200 meter run (Time)
200 meter run for time

3×200 m run – 1 min rest
100 Meter Run (Time)
100 Meter Run

4×100 m run – 1 min rest
Metcon (AMRAP – Rounds and Reps)
12 min Amrap
2 Thrusters 115/75 (rx+ 135/95)
12 KB Snatch 35/26 (rx+ 53/35) *KBS is from the Hang
12 Hollow Rocks