6.16.2022

Push Press (5@75%, 5@80%, max @ 85%)
Metcon (Weight)
16 min EMOM
1. 4 shoulder press 4 Push Press, 4 Push Jerk
2. 10/8 cal row (rx+ 12/10)
3. 5 Hang Power Cleans 5 Hang Squat Cleans
4. 16 Jumping Lunges
record WT of barbell