CrossFit WOD, June 18, 20226.18.2022Accessory Work2x banded walking 10 forward, 10 back, 10 side 2 x10 Band Pull Aparts x10 DB Curls x10 French press x10 Lateral raisesMetcon (Time)4 RFT 20 KB Swings 35/26 (rx+53/35) 10 V Ups 20 KB Snatch 10 Hollow Rocks 20 Kayakers 10 HeadcuttersBy L0QyTCp4w9|2022-06-17T16:00:00-07:00June 17th, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, October 5, 2023 CrossFit WOD, October 5, 2023 October 4th, 2023 | 0 Comments CrossFit WOD, October 4, 2023 CrossFit WOD, October 4, 2023 October 3rd, 2023 | 0 Comments CrossFit WOD, October 3, 2023 CrossFit WOD, October 3, 2023 October 2nd, 2023 | 0 Comments CrossFit WOD, October 2, 2023 CrossFit WOD, October 2, 2023 October 1st, 2023 | 0 Comments CrossFit WOD, October 1, 2023 CrossFit WOD, October 1, 2023 September 30th, 2023 | 0 CommentsLeave A Comment Cancel replyComment
banded walking 10 forward, 10 back, 10 side
2
x10 Band Pull Aparts
x10 DB Curls
x10 French press
x10 Lateral raises