6.18.2022

Accessory Work
2x
banded walking 10 forward, 10 back, 10 side
2
x10 Band Pull Aparts
x10 DB Curls
x10 French press
x10 Lateral raises
Metcon (Time)
4 RFT
20 KB Swings 35/26 (rx+53/35)
10 V Ups
20 KB Snatch
10 Hollow Rocks
20 Kayakers
10 Headcutters