CrossFit WOD, June 18, 20226.18.2022Accessory Work2x banded walking 10 forward, 10 back, 10 side 2 x10 Band Pull Aparts x10 DB Curls x10 French press x10 Lateral raisesMetcon (Time)4 RFT 20 KB Swings 35/26 (rx+53/35) 10 V Ups 20 KB Snatch 10 Hollow Rocks 20 Kayakers 10 HeadcuttersBy L0QyTCp4w9|2022-06-17T16:00:00-07:00June 17th, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, July 27, 2024 CrossFit WOD, July 27, 2024 July 26th, 2024 | 0 Comments CrossFit WOD, July 26, 2024 CrossFit WOD, July 26, 2024 July 25th, 2024 | 0 Comments CrossFit WOD, July 25, 2024 CrossFit WOD, July 25, 2024 July 24th, 2024 | 0 Comments CrossFit WOD, July 24, 2024 CrossFit WOD, July 24, 2024 July 23rd, 2024 | 0 Comments CrossFit WOD, July 23, 2024 CrossFit WOD, July 23, 2024 July 22nd, 2024 | 0 CommentsLeave A Comment Cancel replyComment
banded walking 10 forward, 10 back, 10 side
2
x10 Band Pull Aparts
x10 DB Curls
x10 French press
x10 Lateral raises