6.19.2022
Happy Father’s Day!
Speed
no measure
5x Sprint from Storage Driveway to hill 600M mark, walk back
5x Sprint from Storage Driveway to hill 600M mark, walk back
Metcon (AMRAP – Rounds and Reps)
11 Min Amrap
4 Power snatch 75/55 (rx+ 115/75)
20 Double Unders
4 Power snatch 75/55 (rx+ 115/75)
20 Double Unders