6.21.2022

Front Squat (3@80%, 3@85%, max@90%)
Metcon (AMRAP – Rounds and Reps)
18 Min Amrap
12 Renegade Rows (2 DB) 30/20 (rx+ 50/35)
12 DB Snatch (1 DB)
5 DB Squat Cleans (2 DB)
100 M Run