CrossFit WOD, June 23, 20226.23.2022MobilityBanded Shoulders & HipsMetcon (Time)6 RFT 100 M Run 5 C&J 95/65 (rx+ 135/95) 6 burpee box jump 24/20"Bonus Abs4×10 – 20 GHD Sit UpsBy L0QyTCp4w9|2022-06-22T16:00:00-07:00June 22nd, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, April 18, 2024 CrossFit WOD, April 18, 2024 April 17th, 2024 | 0 Comments CrossFit WOD, April 17, 2024 CrossFit WOD, April 17, 2024 April 16th, 2024 | 0 Comments CrossFit WOD, April 16, 2024 CrossFit WOD, April 16, 2024 April 15th, 2024 | 0 Comments CrossFit WOD, April 15, 2024 CrossFit WOD, April 15, 2024 April 14th, 2024 | 0 Comments CrossFit WOD, April 14, 2024 CrossFit WOD, April 14, 2024 April 13th, 2024 | 0 CommentsLeave A Comment Cancel replyComment