6.25.2022
Tomorrow, Sunday 6/26 – 8:30am ONLY
Skill Work
Rope Climbs
Metcon (AMRAP – Reps)
5 Min Max Rope Climbs
2 min Rest
2 min Rest
Metcon (Calories)
5 min max cal bike
2 min rest
2 min rest
Metcon (AMRAP – Reps)
5 min Max Wall Balls
2 minute rest
2 minute rest
Metcon (Calories)
5 min Max Cal Row