6.26.2022
8:30am ONLY today

Metcon (Weight)
6 min EMOM
1 Power Snatch 50% 1rm snatch
1 Snatch Balance
1 Hang Squat Snatch
1 Full Snatch
Snatch (4×2 full snatch 85%)
Metcon (Weight)
12 Min EMOM
1. 8 OH Lunge + 4 burpees over the bar
2. 12/10 Cal Row (rx+ 15/12)
1,2,1,2,1,2,1,2,1,2,1,2
Score is Weight of bar