6.27.2022

Warm-up
Sumo Back Squat
3×5 50-65% of Back Squat
Back Squat (5@75%, 3@85%, max @ 95%)
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
SDLHP 75/55 (rx+ 95/65)
Chest 2 Bar Pull Ups