6.28.2022
Skill Work
Clean (5@75%, 3@85%, 3×1 @ 95%)
Metcon (Weight)
12 min EMOM
1. 2 power clean & 4 burpees over the bar
2. 4 front Squats & 6 push press
3. 10 Hollow Rocks & 20 Mtn Climbers
Score is Load
1,2,3,1,2,3,1,2,3,1,2,3
1. 2 power clean & 4 burpees over the bar
2. 4 front Squats & 6 push press
3. 10 Hollow Rocks & 20 Mtn Climbers
Score is Load
1,2,3,1,2,3,1,2,3,1,2,3
1 Clean pull – 50%
1 power clean
1 hang squat clean
1 squat clean