6.29.2022

Push Press (5@75%, 3@85%, max @ 95%)
Metcon (Time)
For Time
500 M Row
40 Jumping Lunge
30 KB Swings 35/26 (rx+ 53/35)
20 KB Snatch
10 Headcutters
Rest 2 minutes
400 M Run
20 KB C&J from the floor
20 KB SDLHP
10 Turkish Get Up