7.2.2022
4th of July 1 WOD 9am

Sumo Deadlift (5@75%, 3@85%, max @ 95%)
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
rest 1 minute
1-2-3-4-5-6-7-8-9-10
Push Ups
Double Unders